Run 1 minute,
Walk 2 minutes,
10 Times
I'm looking forward to this today. It rained a bit in the night and is just cool with no wind. Beautiful. I can't wait to smell that clean Fall air.
I must confess, yesterday I substituted the 30 minute walk with an hour and a half of dancing. We waltzed and did two line dances, one to footloose and the other to of course Thriller. They were so fun we did them both a bunch of times.
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